Lifting Lyfta → LiftWeightDate Deadlift130 kgMay 2026 Squat110 kgMay 2026 Bench60 kgMay 2026 Push / pull / legs split.
Running Strava → DistanceTimeDate 5K23:00May 2026 10K53:00May 2026 Half2:06:00May 2026 Zone-2 base, one tempo, one long run a week.